trauma counseling
you may be experiencing
you have a hard time being able to calm yourself down when you get upset
having re-occurring nightmares about a particular event that you can’t seem to get rid of
you struggle to maintain healthy friendships and romantic relationships
you have a hard time receiving kindness and care from others
you don’t have to keep re-living the past
Trauma is trauma. Whether you consider what you went through as a big “T” trauma or a little “t” trauma, it affected you, it hurt you and it is continuing to get in the way of you showing up and living your life.
If you’re struggling to know what to do next, how to stop the dreams/nightmares, how to have better relationships (ones where you don’t self-sabotage) then let’s talk. You don’t have to keep re-living your past.
At Searching for Hope, we will take you from what feels like a position of weakness to a position of power as you come to better understand your yourself in the context of your story and who you are. Andrea is trained in several therapeutic techniques, including EMDR, to help you move forward.